Habit is taking the guesswork out of eating right. For everyone. For life. Habit is a personalized nutrition company that’s making optimal nutrition possible. Unlike one-size fits all diets, Habit uses an at-home test to uncover details about your genetics, lifestyle, metabolism, and goals to design personalized eating recommendations for the one, unique you. Because feeling your best isn’t about forcing something that worked for others to work for you. It’s about knowing exactly what does work for you. Why Habit: * Every year, healthy eating and losing weight tops the list of the most popular New Year’s resolutions. However, according to a study conducted by the University of Scranton, only 8% of people are successful at achieving their resolutions. * Habit’s approach is unique and centered around the idea that nutritional health and reaching your goals depends not only on the foods we eat but also on how our bodies uniquely respond to these foods, with personalized dietary recommendations replacing standard generic recommendations. * One-size-fits-all fads and diets don’t work – and yet many of us follow antiquated, ineffective diets every single day The Habit Solution: * Habit is the world’s first complete personalized nutrition solution. While the idea of “personalized nutrition” is not new, Habit’s approach to providing personalized recommendations is. * Habit’s Nutrition Intelligence EngineTM analyzes your DNA, blood, body metrics and behavioral inputs, combined with your physiological response to a patented metabolic test, to determine what foods and nutrients are ideal for your body. * We believe everyone deserves a nutritional blueprint for their body * Habit is founded on the deep science called “systems biology” — a holistic and integrated approach to understanding our bodies * For additional support, Habit’s team of Registered Dietitians offer nutrition coaching and counseling employing behavioral science and motivational interviewing.
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